Recovery from Trauma Heal and Rebuild Your LIfe
Compassionate Support for Recovery from Trauma and Emotional Growth
Navigating the Effects of Life-Altering Events
Recovery from trauma can leave lasting emotional and spiritual wounds, impacting every aspect of your life. Whether it’s the loss of a loved one, a life-changing event, or prolonged stress, recovery requires compassion and guidance. My approach focuses on creating a safe space where you can heal at your own pace and rebuild your confidence and strength.
Healing Mind, Body, and Spirit
True recovery requires addressing more than just the emotional aspects of trauma. My holistic approach integrates mindfulness techniques, emotional resilience building, and spiritual support to help you regain balance and inner peace. Together, we’ll create a path toward healing that works for you.
Tailored Support for Your Unique Needs
Everyone experiences trauma differently, and no two recovery journeys are the same. I offer personalized coaching sessions designed to address your specific needs and challenges. Together, we’ll work to identify triggers, develop coping mechanisms, and create actionable steps to move forward with confidence.
Flexible Payment Options for Your Journey
Choose the support that works for you ($25, $45, $75) or set a Custom Amount tailored to your needs.
Practical Strategies for Lasting Recovery
In our sessions, you’ll gain practical tools and techniques for managing emotions, overcoming triggers, and restoring balance, including:
- Mindfulness exercises to calm your mind and body
- Journaling techniques to process emotions
- Strategies for rebuilding trust and relationships
- Spiritual practices to foster inner peace and connection
These tools are designed to empower you throughout your recovery journey.
Testimonials from Trauma Recovery Clients
Stories of Healing and Renewal
Here’s what clients have shared about their experiences with trauma recovery coaching:
“Les helped me navigate one of the most challenging periods of my life. His compassion and guidance were invaluable in helping me regain control and rebuild my confidence.”
“The mindfulness practices I learned with Les have transformed how I manage stress and triggers. I feel more at peace and capable of facing life’s challenges.”
“Les’s holistic approach gave me tools I never knew I needed, and I’m finally starting to feel like myself again.”
Why Choose a Holistic Recovery Approach?
Trauma recovery is a deeply personal journey. My approach combines empathy, proven methodologies, and spiritual guidance to create a safe, supportive environment for healing. With over 40 years of experience helping individuals overcome life’s challenges, I’m co
Key Benefits:
- A compassionate, judgment-free space to heal
- Practical tools for managing emotions and triggers
- Strategies to restore balance and build resilience
- Spiritual support for deeper connection and peace
Take the First Step
Toward Healing
You don’t have to face the challenges of trauma alone. Together, we’ll work to create a life of balance, resilience, and inner peace. Let’s start your journey to healing today.
Your growth matters. Flexible options ensure support is accessible to you, wherever you are on your journey.
Trauma Recovery FAQs
How does trauma recovery coaching work?
Les provides a safe space to process emotions, develop coping tools, and rebuild confidence at your own pace.
What does trauma recovery cost?
Single sessions start at $25, $45, $75
What types of trauma do you address?
Les supports individuals recovering from grief, life-changing events, and emotional trauma.
Are sessions online or in-person?
All trauma recovery sessions are conducted online via Zoom for privacy and convenience.
How do I begin trauma recovery coaching?
Start by selecting a pricing option and booking a session on the contact page.
